Cardio Cinema &
Metabolic HIIT Zone
Shred visceral fat and elevate VO2 Max stamina with Woodway curved motorless treadmills, Concept2 rowers, SkiErgs, and real-time biometric telemetry overseen by Ironman finisher Ananya Sen.
Targeting Stubborn Indian Visceral Fat
Genetically, South Asians are predisposed to accumulate deep visceral fat around abdominal organs even with moderate body weight. Traditional steady-state treadmill jogging often fails to recruit fast-twitch oxidative fibers.
Our HIIT & Metabolic protocol alternates Zone 2 aerobic base building with high-output sprint intervals. This produces the "Afterburn Effect" (Excess Post-Exercise Oxygen Consumption - EPOC), allowing you to burn calories at an accelerated rate for up to 36 hours post-training.
Woodway Motorless Curve: Up to 30% higher caloric expenditure with zero knee joint impact.
Heart Rate Telemetry: Live heart rate zone monitoring on overhead cinema screens.
Joint-Safe Cross-Training: Concept2 SkiErgs & AirBikes protect runners from shin splints.
Cardio Cinema Deck
Immersive cinematic visual sound system so your 45-minute endurance sessions fly by in a trance-like flow state.
Marathon Prep Clinics
Specialized training blocks for runners tackling the Mumbai Marathon, Bengaluru 10K, and Delhi Half Marathon.
Coach Ananya Sen
2x Ironman 70.3 finisher guiding your lactic threshold conditioning and fat burning heart rate calibration.