Choose Your Athletic Pursuit
Click any vertical to explore detailed training methodologies, equipment specifications, master coaches, and class schedules.
Weight Lifting & Strength
Eleiko competition bars, calibrated plates, Rogue power cages, and specialized Indian bodybuilding protocols with desi macro guidance.
Cardio & HIIT Zone
Woodway motorless curve treadmills, Concept2 rowers, SkiErgs, and heart-rate telemetry targeting stubborn visceral abdominal fat.
Boxing & Akhada MMA
Full size competition ring, heavy leather bags, plus traditional Indian Dangal Sapate, Baithaks, and teakwood Mudgar rotator training.
Power Yoga & Pranayama
Authentic Ashtanga Vinyasa, Iyengar posture alignment, and deep Pranayama designed to undo tech-desk stiffness and chronic cortisol stress.
High-Octane Aerobics
High-energy step conditioning, dynamic floor work, kettlebell endurance circuits, and plyometrics delivering 700+ kcal burn per session.
Bollywood Zumba Class
India's most electrifying dance-fitness workout! Punjabi Dhol drops, Bollywood anthems, and Latin salsa moves that make fat loss pure joy.
Find Your Optimal Training Fit
| Program | Primary Focus | Intensity Level | Calorie Burn / Session | Batch Size | Action |
|---|---|---|---|---|---|
| Weight Lifting | Hypertrophy & Bone Density | High / Heavy | 400 - 600 kcal | Max 10 / floor | Details |
| Cardio & HIIT | Stamina & Visceral Fat | Very High | 600 - 850 kcal | Max 14 / studio | Details |
| Boxing & Akhada | Reaction & Warrior Power | Extreme | 700 - 900 kcal | Max 12 / arena | Details |
| Power Yoga | Spine Health & Focus | Moderate - Dynamic | 300 - 450 kcal | Max 15 / shala | Details |
| Aerobics | Cardio Endurance & Core | High | 500 - 700 kcal | Max 16 / studio | Details |
| Bollywood Zumba | Full Body Joyful Shred | High Energetic | 600 - 800 kcal | Max 20 / studio | Details |